You can repeat this fifteen times per set. Step 3: Hold the squat for several seconds, then return to standing. You should feel a burn in your thighs and hips. Step 2: Gently sink into a squat, bending your knees and keeping your thighs apart. The band should be snug but you shouldn’t have trouble standing with your feet apart. Step 1: Stand with your feet hip width apart and a circular exercise band placed around your thighs. Squats help strengthen your quads and hamstrings, while adding the exercise band engages your hip flexors. Step 4: Lean as far as you can, then hold the position for two seconds, and return to standing.

You should feel the band pulling at the inside of your ankle. Step 3: Lean away from the resistance band, bending the knee that is not connected to the band. Step 2: Wrap the band around the closer ankle, then step your other foot away so your feet are more than hip-width apart. Step 1: Anchor the resistance band to something sturdy at about thigh level and stand at the end of the band, perpendicular to the anchor.

This exercise helps stretch the hip flexor muscles and strengthens the ankles. Repeat this ten to fifteen times with each leg. When your leg is as far extended as you can manage, hold the position for two seconds, then carefully release back to a neutral position. Step 3: Stretch the resistance band by swinging your leg out to the side. Step 2: Wrap the band around the ankle that’s further from the anchoring object. Step 1: With the resistance band firmly anchored to a stable object at ankle height, stand parallel to the band. This exercise uses a resistance exercise band to help strengthen hip flexor muscles. Strengthening and correcting these muscles can help support the knee joint and reverse some cases of genu valgum. If any of these muscles are weak or overly tight, you may experience uncomfortable knock knees. Your hip muscles, ankles, hamstrings, and quadriceps muscles are critical for supporting your knees. However, in some cases it is caused by a muscular imbalance. Genu valgum in adults is generally nothing to worry about. There are several exercises that can help correct genu valgum in people who find it uncomfortable. However, some people can find that it causes knee pain and difficulty walking. Mild genu valgum is common and doesn’t generally cause problems, and genu valgum in children generally goes away without treatment. When someone with genu valgum stands with their knees together, their feet do not touch. The knee joint is shaped or pulled in a way that causes the legs to bow inwards. The patient should stretch the joints treated during treatment to avoid muscle injuries or tears.Genu valgum, sometimes known as “knock knees,” is a misalignment of the legs and knees. There are no specific recommendations to follow before treating genu valgum. If the valgus and limb misalignment are noticeable, a corrective osteotomy may be recommended. Some surgeons prefer to focus on patella treatment, which focuses on arthroscopic technique or open realignment.

There is no consensus on what is the most appropriate treatment for genu valgum correction. In more complex cases, surgery may be resorted to. Treatment includes a variety of options, from lifestyle changes to anti-inflammatory medications, as well as exercise programmes, and physical therapy.

Help the patient to walk differently as well as other functional movements that the joints use while being treated.

Prevent potential scoliosis or spinal deformities.

Improve aesthetics, symmetry, or the locomotor system.

Strengthen or stretch affected muscles.

Employ ligamentous techniques in which limbs are lengthened or shortened.

Treatment for valgus knee correction aims to: If there is an issue after this, surgery will be resorted to. At around 8 years old, the final lower limb alignment is reached and the genu valgum corrects itself. This is due to the supporting joint structures still developing. There are some normal changes (physiological changes) during growth, and different things can affect limbs, changing their shape. It is sometimes referred to as X knees or scissor knees due to the knees being very close together and the ankles very far apart. Genu valgum, which is commonly known as knock knees, is a condition in which the knees are misaligned and there is a large gap between the feet and ankles.

Knock knees